green and white school erasers..
from one table to another
Thursday, February 24, 2011
Sunday, February 13, 2011
fully awake :)
my goodness, i slept the WHOLE day yesterday. and i woke up feeling very happy.
mission accomplished. my brain suppose to be well-adjusted by now.
Anyway, just to bug away the guilt of sleeping the whole day (guilty la sangat konon), i did some reading on..erm.. 'the benefits of sleep' :) Let me share a bit here..(next time bila nak bantai tidur, boleyla bace balik post ni)
Source:http://www.better-sleep-better-life.com/benefits-of-sleep.html
Do you guys know that if we sleep less, we might face "sleep deprivation". And sleep deprivation may lead to fatigue, lack of motivation, moodiness, frequent colds and infections, memory problems, and increased risk of diabetes and heart problems.
And if we sleep well, the benefits are as below(well, vice versa of above);
a) sleep helps to repair your body..how? extra protein molecules will be produced to strengthen our ability to fight infections
b) sleep helps to keep you heart healthy..reduces the level of stress and inflammation
c) sleep reduces stress..it encourages a state of relaxation
d) sleep improves memory..while we sleep, a lot of memory organizing and correlation will take place..(mcm defrag )
e) sleep helps to control body weight issues..basically it helps to regulate hormons and control our appetite..
f) sleep reduces the chances of diabetes..our body have more quality time to process our glucose..(i've been advising my abah on this as well, he really doesnt discipline himself in having enough sleep, adoyai)
g) sleep reduces the occurrence of mood disorders..i guess this relates to the hormon-balancing phase that our body needs.
So, how much sleep do we need? From the source that i've read, below is the average hours..
Newborns (0-2 months):12-18 hours
Infants (3 months-1 year):14-15 hours
Toddlers (1-3 years):12-14 hours
Preschoolers (3-5 years):11-13 hours
School-aged children (5-12 years):10-11 hours
Teens and preteens:(12-18 years):8.5-10 hours
Adults (18+ years):7.5 - 9 hours
No wonder i woke up in a very happy state, i slept like a newborn yesterday..hahahhahahaha....
mission accomplished. my brain suppose to be well-adjusted by now.
Anyway, just to bug away the guilt of sleeping the whole day (guilty la sangat konon), i did some reading on..erm.. 'the benefits of sleep' :) Let me share a bit here..(next time bila nak bantai tidur, boleyla bace balik post ni)
Source:http://www.better-sleep-better-life.com/benefits-of-sleep.html
Do you guys know that if we sleep less, we might face "sleep deprivation". And sleep deprivation may lead to fatigue, lack of motivation, moodiness, frequent colds and infections, memory problems, and increased risk of diabetes and heart problems.
And if we sleep well, the benefits are as below(well, vice versa of above);
a) sleep helps to repair your body..how? extra protein molecules will be produced to strengthen our ability to fight infections
b) sleep helps to keep you heart healthy..reduces the level of stress and inflammation
c) sleep reduces stress..it encourages a state of relaxation
d) sleep improves memory..while we sleep, a lot of memory organizing and correlation will take place..(mcm defrag )
e) sleep helps to control body weight issues..basically it helps to regulate hormons and control our appetite..
f) sleep reduces the chances of diabetes..our body have more quality time to process our glucose..(i've been advising my abah on this as well, he really doesnt discipline himself in having enough sleep, adoyai)
g) sleep reduces the occurrence of mood disorders..i guess this relates to the hormon-balancing phase that our body needs.
So, how much sleep do we need? From the source that i've read, below is the average hours..
Newborns (0-2 months):12-18 hours
Infants (3 months-1 year):14-15 hours
Toddlers (1-3 years):12-14 hours
Preschoolers (3-5 years):11-13 hours
School-aged children (5-12 years):10-11 hours
Teens and preteens:(12-18 years):8.5-10 hours
Adults (18+ years):7.5 - 9 hours
No wonder i woke up in a very happy state, i slept like a newborn yesterday..hahahhahahaha....
Friday, February 11, 2011
Limit @ Work
Its hard to believe that my limit of working "everyday" is only up to 22 days. Pfft.
More than that, i really can go mental. Hehe. Working mechanism will be more robotic after that. It doesnt matter how hard i push myself,there's still a funny weird feeling that would automatically re-activate itself on the next over-limit day. My mind,act and words somehow does not synchorize with each other anymore. Soo not in a good state.
and i dont know why.
I guess my foundation is not here with me. Thats a very lame excuse, but i guess its actually a norm. We all are human beings. And we all have hearts. We all have feelings.
Oh-kay. I need a deep rest now. Sunday needs a normal me. I need to do so much thinking on Sunday. Where's Saturday?? Saturday is equilize to night time. So brain, lets dooz off. We need a break.
More than that, i really can go mental. Hehe. Working mechanism will be more robotic after that. It doesnt matter how hard i push myself,there's still a funny weird feeling that would automatically re-activate itself on the next over-limit day. My mind,act and words somehow does not synchorize with each other anymore. Soo not in a good state.
and i dont know why.
I guess my foundation is not here with me. Thats a very lame excuse, but i guess its actually a norm. We all are human beings. And we all have hearts. We all have feelings.
Oh-kay. I need a deep rest now. Sunday needs a normal me. I need to do so much thinking on Sunday. Where's Saturday?? Saturday is equilize to night time. So brain, lets dooz off. We need a break.
Wednesday, January 5, 2011
Welcoming 2011
Happy New Year!!
1.1.11
Welcoming 2010...Alhamdulillah
God gave us the opportunity to experience another year..and insyaAllah..more years to come..
For 2011, i'd wish like all others do, that is to be healthy and happy always..all-> me, family, and friends.
And, I'd like to travel to Korea/India/Vietnam :)
Eh tu je ke resolution? Seriously, I dont know what to ask for..He gave me everything that i've ever wanted..only that i'm stuck in Miri (but i've accepted that its not a big deal afterall, miri is a very nice place).
oh, maybe need to work out some more $$$$, so that i can levish-ly travel. how meh? how? business?? what business? if not, hidupla berjimat-cermat amalan mulia. that would definitely help as well :)
Xoxo
1.1.11
Welcoming 2010...Alhamdulillah
God gave us the opportunity to experience another year..and insyaAllah..more years to come..
For 2011, i'd wish like all others do, that is to be healthy and happy always..all-> me, family, and friends.
And, I'd like to travel to Korea/India/Vietnam :)
Eh tu je ke resolution? Seriously, I dont know what to ask for..He gave me everything that i've ever wanted..only that i'm stuck in Miri (but i've accepted that its not a big deal afterall, miri is a very nice place).
oh, maybe need to work out some more $$$$, so that i can levish-ly travel. how meh? how? business?? what business? if not, hidupla berjimat-cermat amalan mulia. that would definitely help as well :)
Xoxo
Thursday, December 30, 2010
one flight-cancelled story, a memorable one
i wasn't quite sure what i actually felt the moment that our 7.15pm-kl-to-miri-airasia flight delayed, and lastly cancelled. This was last Sunday. 1st time experience, so it kinda felt like blurr-very-blurr mode. some more, i had my runny nose, high temp, and non-stop dizzy headache to accompany me. A very unfit & blurr passenger :(
never mind of the blurr-mode, i was thankful to God that my friends were around. takla takut, susah senang bersama mengharungi that process.hehe. next time i'll now better what to do if this happens again.
we had to wait for ages to be accomodated to a hotel. and no complimentary drinks/food were given to us. it was like almost 3.30 am when we finally got our rooms. At least, suprise us with one white chocolate dream coffee bean kerr kan..kt lcct kan adeer..hehe..
then 5.45 am, the wake-up call. siap2 cepat2 then hop on the bas again, heading to lcct.
finally, our flight was at late 10 am.
once seated, zzzZZzz to lalala land.
ended up very2 tired and jet-lagged.
but me and my friends were cool thoughout the way, none of us loss our temper or whatnot. see, very cool people we are :)
the end of one unforgettable story for 2010. i still will fly with airasia though, just hoping that it will be a better improved process if this happens again.
never mind of the blurr-mode, i was thankful to God that my friends were around. takla takut, susah senang bersama mengharungi that process.hehe. next time i'll now better what to do if this happens again.
we had to wait for ages to be accomodated to a hotel. and no complimentary drinks/food were given to us. it was like almost 3.30 am when we finally got our rooms. At least, suprise us with one white chocolate dream coffee bean kerr kan..kt lcct kan adeer..hehe..
then 5.45 am, the wake-up call. siap2 cepat2 then hop on the bas again, heading to lcct.
finally, our flight was at late 10 am.
once seated, zzzZZzz to lalala land.
ended up very2 tired and jet-lagged.
but me and my friends were cool thoughout the way, none of us loss our temper or whatnot. see, very cool people we are :)
the end of one unforgettable story for 2010. i still will fly with airasia though, just hoping that it will be a better improved process if this happens again.
Monday, December 13, 2010
Take a break, it surely helps
Today at work;
1. Busy-bee. "nasik lemak beli for breakfast" ended up as lunch.
2. Should be a stressful day with all the dead-lines, phone calls, discussions, and emails. But then, it turned out to be OK. why? though like so-very-busy (eh kepohlar busy konon), i decided to take a 5-minutes rest. While selecting some songs to accompany me throughout the day, i then realised one special song that i have. then i go like, 'hey, lama la x dgr ni" . This song was dedicated to me by my offshore colleagues, back 3 years ago i think. *Thanks Guys* The lyric started wif something like'raut wajahmu, bagaikan puteri..senyum tawamu.." sweet kan diorang ni. hehe. the thing is, i dont look like a puteri" hehe. but it was a beautiful song. *memory*.
3. And, Izza gave me a pack of "mini mars". SUKA NYE!!! my favourite choc!
4. And, i got a trainee to help me out. syukur2. *Hi Din*. "boley apa2 saya tolong". "yea, macam2 boley ada untuk awak tolong" :)
Oh, here is one song that i lurve so much..*friendship*
***************************************
The Beaver Song,
Hey Beaver come on
When you feel alone
Just pick up that phone
And I´ll be there to share my
Ice cream cone
We´ll lick it side by side
Two Beavers are better than one
Da da da 3x~
Two Beavers are better than one
they´re twice the fun
ask anyone
A second beaver can be second to none
Two Beavers are better than one
Da da da 3x~
My favourite Beaver
Two Beavers are better than one
they´re twice the fun
ask anyone
A second beaver can be second to none
Two Beavers are better than one
****************************************
Tomorrow is SPA-day *** \(",)/***
Can't wait!!
1. Busy-bee. "nasik lemak beli for breakfast" ended up as lunch.
2. Should be a stressful day with all the dead-lines, phone calls, discussions, and emails. But then, it turned out to be OK. why? though like so-very-busy (eh kepohlar busy konon), i decided to take a 5-minutes rest. While selecting some songs to accompany me throughout the day, i then realised one special song that i have. then i go like, 'hey, lama la x dgr ni" . This song was dedicated to me by my offshore colleagues, back 3 years ago i think. *Thanks Guys* The lyric started wif something like'raut wajahmu, bagaikan puteri..senyum tawamu.." sweet kan diorang ni. hehe. the thing is, i dont look like a puteri" hehe. but it was a beautiful song. *memory*.
3. And, Izza gave me a pack of "mini mars". SUKA NYE!!! my favourite choc!
4. And, i got a trainee to help me out. syukur2. *Hi Din*. "boley apa2 saya tolong". "yea, macam2 boley ada untuk awak tolong" :)
Oh, here is one song that i lurve so much..*friendship*
***************************************
The Beaver Song,
Hey Beaver come on
When you feel alone
Just pick up that phone
And I´ll be there to share my
Ice cream cone
We´ll lick it side by side
Two Beavers are better than one
Da da da 3x~
Two Beavers are better than one
they´re twice the fun
ask anyone
A second beaver can be second to none
Two Beavers are better than one
Da da da 3x~
My favourite Beaver
Two Beavers are better than one
they´re twice the fun
ask anyone
A second beaver can be second to none
Two Beavers are better than one
****************************************
Tomorrow is SPA-day *** \(",)/***
Can't wait!!
Saturday, December 11, 2010
November December 2010
November-December 2010 Updates
(sounds so like "work".teheee)
1. i'm now 26 years old. 3 years back, a friend of mine once said "its ok if u prefer to be single,but once u hit that 26 figure, THATS IT! u'll be single forever". but at that time, i thought to reach 26 was still a loooongggg way to go (lame lagi what?takkan nak kawen dah?). but it wasn't. tiba2 dh 26 tahun. anyway, i'm gonna proof him wrong. tak, tak takut *cough*.
2. yea, dah ader watson membership card!! woh, and i've gained so many points already. thanks peeps. you guys can always use my card. heheh.
3. Breakthrough sushi-ing at Kaizan and Escapade, Brunei. luv LUV. awesome. huh,baper lamer dok miri, baru nak p. memang katak.
4. Car away for repair. sobsob. u'll get well soon vivot. i'll protect u more after this. hugs.
5. Went for facial.yea!! erm, and also enrolled membership. got more n more coupons.i like!
6. Work partner (ye, pak adi) terpaksa bertugas for other critical commitment. Lucky that i have Kak Laila, Seniorku. kalo tidak, mmg mati katak. ok, katak lagi.
7. Finished reading " a lazy millionaire" and "chinese herbs" and "mini shopohalic" book. my, what a combination. so dont ask me what kind of book do i like to read. i dont know myself.hehe.
8. Some more work stuff. Me and my team WON something (something?, its a Bronze Award la). yea! Success Story Competition! Got the chance to enter Malaysia Petroleum Club-KLCC (though like kaki macam nak tercabot to reach the place on time..flight delayed, huh), met some big figures, met some new friends, met some old friends, trophy, coupons, certificate, and utmost-MEMORY. uh, and one more- free ticket back to see mama n abah n adik. Thanks Team!!
9. Unplanned business trip. Get to celebrate Awal Muharam wif family. alhamdulillah.
10. Cousin getting married this week, yea!!!! i gonna wear my mama's old kebaya. i already wore this during my acu's wedding. (tapi dulu punya gambar ader braces, tehee)haha, wearing TWICE. but its a beautiful piece from Mama's old days. baik pakai sebelum dah x muat kan.kan?
11. Only ate 2 piece/slice/whatever maruku, one cup of coffee, 4 cups of water,MAS fruit cake for the entire day yesterday at work.there goes my healthy diet (slaps forehead).
12. Today much better- breakfast with honey, vitamins, lunch wif rice and BBQ chicken (no, actually ayam panggang, whats panggang in english. ok, x ingat..so BBQ sounds nice)
13. Counting days for a wonderful spa next week. yes, i'm lucky to receive such a gift.
14. Ok now, finally rasa mengantuk. nak tidor la jap.
(sounds so like "work".teheee)
1. i'm now 26 years old. 3 years back, a friend of mine once said "its ok if u prefer to be single,but once u hit that 26 figure, THATS IT! u'll be single forever". but at that time, i thought to reach 26 was still a loooongggg way to go (lame lagi what?takkan nak kawen dah?). but it wasn't. tiba2 dh 26 tahun. anyway, i'm gonna proof him wrong. tak, tak takut *cough*.
2. yea, dah ader watson membership card!! woh, and i've gained so many points already. thanks peeps. you guys can always use my card. heheh.
3. Breakthrough sushi-ing at Kaizan and Escapade, Brunei. luv LUV. awesome. huh,baper lamer dok miri, baru nak p. memang katak.
4. Car away for repair. sobsob. u'll get well soon vivot. i'll protect u more after this. hugs.
5. Went for facial.yea!! erm, and also enrolled membership. got more n more coupons.i like!
6. Work partner (ye, pak adi) terpaksa bertugas for other critical commitment. Lucky that i have Kak Laila, Seniorku. kalo tidak, mmg mati katak. ok, katak lagi.
7. Finished reading " a lazy millionaire" and "chinese herbs" and "mini shopohalic" book. my, what a combination. so dont ask me what kind of book do i like to read. i dont know myself.hehe.
8. Some more work stuff. Me and my team WON something (something?, its a Bronze Award la). yea! Success Story Competition! Got the chance to enter Malaysia Petroleum Club-KLCC (though like kaki macam nak tercabot to reach the place on time..flight delayed, huh), met some big figures, met some new friends, met some old friends, trophy, coupons, certificate, and utmost-MEMORY. uh, and one more- free ticket back to see mama n abah n adik. Thanks Team!!
9. Unplanned business trip. Get to celebrate Awal Muharam wif family. alhamdulillah.
10. Cousin getting married this week, yea!!!! i gonna wear my mama's old kebaya. i already wore this during my acu's wedding. (tapi dulu punya gambar ader braces, tehee)haha, wearing TWICE. but its a beautiful piece from Mama's old days. baik pakai sebelum dah x muat kan.kan?
11. Only ate 2 piece/slice/whatever maruku, one cup of coffee, 4 cups of water,MAS fruit cake for the entire day yesterday at work.there goes my healthy diet (slaps forehead).
12. Today much better- breakfast with honey, vitamins, lunch wif rice and BBQ chicken (no, actually ayam panggang, whats panggang in english. ok, x ingat..so BBQ sounds nice)
13. Counting days for a wonderful spa next week. yes, i'm lucky to receive such a gift.
14. Ok now, finally rasa mengantuk. nak tidor la jap.
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